Goodness of Walking: Lifts your Mood & Curbs Stress Eating |3 Minutes Read

In this post we look at the goodness of walking. Why you should make it a point to walk. Yes You..

If you want a pizza should you eat it or not? | 2 minutes read

7 ways to handle your food cravings

Are you losing fat or muscle or water? What Leads to your Weight Loss

We are often posed this question . Are you sure you lost fat or was it muscle ?

Get Hydrated Will You ?

70 % of human body is water. Do you know how much water to drink ! Replace all drinks with water and you are well on you way to lose weight

What Is Water Weight? Why You Should Care !

Almost a month down and close to 10 pounds off my body or so did I thought. I was in a mood for some celebration and had back to back outing sessions with family and friends in the last two weeks. All this socializing means lots of Carb Rich Spicy

Walking Away Those Extra Pounds? 2 mins Read

Walking is often looked down up on for weight loss . While on the contrary it’s a great way to lose weight . In this blog series I intent to share the goodness of walking

Count your Calories ! 2 Mins Read

Losing Weight can be hard , here is a simple tip to make it easier

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