Almost a month down and close to 10 pounds off my body or so did I thought. I was in a mood for some celebration and had back to back outing sessions with family and friends in the last two weeks. All this socializing means lots of Carb Rich Spicy Food, Salty Snacks and drinks. It was fantastic while it lasted and then came its price.
For every gram of carbohydrate, your body needs about 3 – 4 grams of water. So when you consume a high carb dish say pasta of 100 grams, you will retain about 400 – 500 grams of water to process it. Imagine having it for a 2 or 3 times a week you tend to put on 3 -10 pounds depending on your body and amount of Carb Rich food you intake.