Category: Food

Are you losing fat or muscle or water? What Leads to your Weight Loss

We are often posed this question . Are you sure you lost fat or was it muscle ?

Goodness of Walking: Lifts your Mood & Curbs Stress Eating |3 Minutes Read

In this post we look at the goodness of walking. Why you should make it a point to walk. Yes You..

Count your Calories ! 2 Mins Read

Losing Weight can be hard , here is a simple tip to make it easier

If you want a pizza should you eat it or not? | 2 minutes read

7 ways to handle your food cravings

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