Get Hydrated Will You ?
July 27, 2018
70 % of human body is water. Do you know how much water to drink ! Replace all drinks with water and you are well on you way to lose weight
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Walking Away Those Extra Pounds? 2 mins Read
July 9, 2018
Walking is often looked down up on for weight loss . While on the contrary it’s a great way to lose weight . In this blog series I intent to share the goodness of walking
If you want a pizza should you eat it or not? | 2 minutes read
June 17, 2018
7 ways to handle your food cravings
The Journey Begins
June 17, 2018
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
