70 % of human body is water. Do you know how much water to drink ! Replace all drinks with water and you are well on you way to lose weight
Walking Away Those Extra Pounds? 2 mins Read
Walking is often looked down up on for weight loss . While on the contrary it's a great way to lose weight . In this blog series I intent to share the goodness of walking
7 ways to handle your food cravings
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
