Category: Uncategorized

Get Hydrated Will You ?

70 % of human body is water. Do you know how much water to drink ! Replace all drinks with water and you are well on you way to lose weight

Walking Away Those Extra Pounds? 2 mins Read

Walking is often looked down up on for weight loss . While on the contrary it’s a great way to lose weight . In this blog series I intent to share the goodness of walking

If you want a pizza should you eat it or not? | 2 minutes read

7 ways to handle your food cravings

The Journey Begins

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton

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