Tag: fitness

Get Hydrated Will You ?

70 % of human body is water. Do you know how much water to drink ! Replace all drinks with water and you are well on you way to lose weight

Goodness of Walking: Lifts your Mood & Curbs Stress Eating |3 Minutes Read

In this post we look at the goodness of walking. Why you should make it a point to walk. Yes You..

Walking Away Those Extra Pounds? 2 mins Read

Walking is often looked down up on for weight loss . While on the contrary it’s a great way to lose weight . In this blog series I intent to share the goodness of walking

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