What Is Water Weight? Why You Should Care !

Almost a month down and close to 10 pounds off my body or so did I thought. I was in a mood for some celebration and had back to back outing sessions with family and friends in the last two weeks. All this socializing means lots of Carb Rich Spicy Food, Salty Snacks and drinks.... Continue Reading →

Goodness of Walking: Lifts your Mood & Curbs Stress Eating |3 Minutes Read

In this post we look at the goodness of walking. Why you should make it a point to walk. Yes You..

Walking Away Those Extra Pounds? 2 mins Read

Walking is often looked down up on for weight loss . While on the contrary it's a great way to lose weight . In this blog series I intent to share the goodness of walking

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