Almost a month down and close to 10 pounds off my body or so did I thought. I was in a mood for some celebration and had back to back outing sessions with family and friends in the last two weeks. All this socializing means lots of Carb Rich Spicy
In this post we look at the goodness of walking. Why you should make it a point to walk. Yes You..
Walking is often looked down up on for weight loss . While on the contrary it’s a great way to lose weight . In this blog series I intent to share the goodness of walking